It is critical to consume the proper meals during the winter. During this season, many delicious items to include in your diet. Carrots, oranges, and kale are just a few examples. These foods are high in vitamin C, which is crucial for preventing colds and boosting your immune system. They…

In these days of the COVID-19 pandemic and the advent of new viral strains, eating healthy foods can improve your immune system and protect you from illness and infection, according to Juli Mazi. Antioxidant-rich meals provide excellent protection for the body. Although no single food has all the antioxidants necessary…